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Satterfield, Jason M.

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Cognitive behavioral therapy : techniques for retraining your brain

Satterfield, Jason M.

Details

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.8 COG

Insomnia

Details

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Summary: An inability to sleep is far more than a nuisance-it's a genuine health problem. This program examines insomnia from a medical perspective, exploring the physical, emotional, and psychological aspects of the disorder. Interviews with doctors who specialize in treating sleep difficulties provide historical background on the affliction, the personal and professional hazards it can present, and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

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