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Insomnia Alternative treatment Popular works Mindfulness (Psychology)

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Orzech, Catherine Polan

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bibliography

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Insomnia Alternative treatment Popular works Mindfulness (Psychology)

Filter By Authors

Orzech, Catherine Polan

Filter By Genres

bibliography

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

Orzech, Catherine Polan

Details

Summary: The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2019

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