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Satterfield, Jason M.

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.8 COG

Greene, Gayle

Contents: Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change.

Format: text

Publisher / Publication Date: University of California Press 2008

Sorry, no copies available

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Moshfegh, Nicole

Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Format: text

Publisher / Publication Date: Rockridge Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 MOS

Rosenstock, Barb

Summary: Describes how Van Gogh's insomnia, possibly a symptom of mental or phyical illness, allowed him to view the night sky while everyone else was asleep and influenced how he saw the world around him.

Format: text

Publisher / Publication Date: Alfred A. Knopf 2017

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE ROS

Kubica, Mary

Summary: Jessie Sloane applies to college after years of caring for her ailing mother. But her social security number raises a red flag, exposing a shocking detail putting Jessie at the center of a bizarre mystery. Unable to sleep, Jessie questions everything she knows until she can't tell what's real.

Format: sound recording-nonmusical

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD FIC KUB

Max, D. T. (Daniel T.)

1 hold on 1 copy

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2006

Copies Available at Interlochen

1 available in Compact Audio Disc, Call number: CD 616.8 Max 2006

Max, D. T. (Daniel T.)

Summary: Explores prions, enigmatic brain proteins, and their influence on human life, examining the case of an Italian family victimized for two centuries by a fatal familial insomnia, and the links between prions and various brain maladies.

Format: text

Publisher / Publication Date: Random House 2006

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 616.83 Max 2006

Summary: When London art student Ben Willis goes through a painful breakup, he develops insomnia. To kill time, he starts working the late-night shift at the local supermarket. There he meets a colorful cast of characters.

Format: moving image

Publisher / Publication Date: Magnolia Home Entertainment 2007

Copies Available at Woodmere

1 available in Comedy DVDs, Call number: DVD COMEDY CAS

Block, Lawrence.

Format: text

Publisher / Publication Date: Center Point Pub. 2003

Copies Available at Woodmere

1 available in Large Print, Call number: LP FIC BLO

Hannah, Sophie

Summary: While visiting a hypnotherapist, Amber resurrects a vague memory during her session before being arrested for the brutal murder of a woman she does not know, compelling her to investigate the memory in order to clear her name.

Format: text

Publisher / Publication Date: Penguin Books 2013

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC HAN

Kubica, Mary

Summary: "Remaking her life after her mother succumbs to cancer, Jessica uncovers a secret that undermines her sense of self even as she navigates a world made hazy by sleeplessness. Meanwhile, the heartbreak of Eden's unmet wish to have a child brings on marital stress, emotional collapse, and, finally, some dangerous behavior."--

Format: text

Publisher / Publication Date: Thorndike Press 2018

Sorry, no copies available

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Block, Lawrence.

Format: text

Publisher / Publication Date: Center Point Pub. 2002

Copies Available at Woodmere

1 available in Large Print, Call number: LP FIC BLO

Block, Lawrence.

Format: text

Publisher / Publication Date: Center Point Pub. 2001

Copies Available at Woodmere

1 available in Large Print, Call number: LP M Block

Butler, Blake.

Summary: "In his first full-length work of non-fiction, the daring novelist and critic Blake Butler details his epic struggle with insomnia, and its unexpected consequences on his imagination, his creative process, and his perspective on reality"--

Format: text

Publisher / Publication Date: Harper Perennial 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.84 BUT

Cronin, Doreen

Summary: Farmer Brown puts the other animals to bed but gives up on Duck, who sets out to find just the right spot--and snack--to help him sleep.

Format: text

Publisher / Publication Date: Atheneum Books for Young Readers 2020

Sorry, no copies available

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Kryger, Meir H.

Contents: Pt. I: A good night's sleep: what is normal? what is abnormal? -- What is sleep? -- Sleep through the stages of life -- How the menstrual cycle affects sleep -- How pregnancy affects sleep -- How menopause affects sleep -- Pt. II: Do I have a sleep problem? -- How to tell if you have a sleep problem -- My family's sleep problems are keeping me awake -- My body clock is different -- Sleeping in...

Format: text

Publisher / Publication Date: McGraw-Hill 2004

Sorry, no copies available

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Orzech, Catherine Polan

Summary: The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2019

Sorry, no copies available

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Block, Lawrence.

Format: text

Publisher / Publication Date: Center Point Pub. 2001

Copies Available at Woodmere

1 available in Large Print, Call number: LP M Block

Calhoun, Kenneth.

Summary: Insomnia has claimed everyone Biggs knows. Even his beloved wife, Carolyn, has succumbed to the telltale red-rimmed eyes, slurred speech and cloudy mind before disappearing into the quickly collapsing world. Yet Biggs can still sleep, and dream, so he sets out to find her.

Format: text

Publisher / Publication Date: Random House Inc 2014

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC CAL

Carney, Colleen

Summary: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 CAR

Kubica, Mary

Summary: "Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known. Finding herself suddenly at the center of a bizarre mystery, Jessie...

Format: text

Publisher / Publication Date: Park Row Books 2018

Copies Available at Woodmere

2 available in Adult Fiction, Call number: FIC KUB

Copies Available at East Bay

1 available in Adult Fiction, Call number: FIC KUB

Copies Available at Peninsula

1 available in Adult, Call number: FIC KUB

Copies Available at Kingsley

1 available in Adult, Call number: FICTION KUB

Russell, Karen

Summary: "For the first time in paperback, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get...

Format: text

Publisher / Publication Date: Vintage Contemporaries, Vintage Books, a division of Penguin Random House LLC 2020

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC RUS

Block, Lawrence.

Format: text

Publisher / Publication Date: Center Point Pub. 2002

Copies Available at Woodmere

1 available in Large Print, Call number: LP M BLO

Hauri, Peter.

Summary: Suggests safe, natural ways to overcome insomnia without drugs.

Format: text

Publisher / Publication Date: John Wiley 1996

Sorry, no copies available

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