Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARHuhman, Heather R.
Summary: "This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process-from knowing when to seek medical advice to parenting after infertility, and...
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Publisher / Publication Date: Workman Publishing 2023
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1 available in Adult Non-fiction, Call number: 618.1 HUHGates, Donna.
Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...
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Publisher / Publication Date: Hay House 2011
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1 available in Adult Non-fiction, Call number: 616.9 GATPimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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1 available in Adult Non-fiction, Call number: 613.2 PIMEdmeades, Eric
Summary: "The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a...
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Publisher / Publication Date: Hay House, Inc. 2024
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Place a hold to request this item.Hartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Hartwig, Melissa
Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 HARSteinberg, Myriam
Summary: "A few months after Myriam Steinberg turned forty, she decided she couldn't wait any longer to become a mother. She made the difficult decision to begin the process of conceiving a child without a partner. With her family and friends to support her, she picked a sperm donor and was on her way. But Myriam's journey was far from straightforward. She experienced the soaring highs and devastating...
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Publisher / Publication Date: Page Two Books 2021
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1 available in Adult Non-fiction, Call number: 618.178 STEHeller, Marla
Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...
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Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HELCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HELHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HARHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Glick, Ruth
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Publisher / Publication Date: American Diabetes Association 2006
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1 available in Adult Non-fiction, Call number: 641.56 GLIScarlata, Kate
Summary: "IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist...
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Publisher / Publication Date: 2024
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Place a hold to request this item.Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABEmera, Deena
Summary: "Knowledge is the most powerful weapon. As the female body is constantly being politicized and policed, it is now more than ever that people must understand the inner workings of women's body. Written by an evolutionary geneticist, Deena Emera, Ph.D., in an accessible, nonjudgmental tone, A Brief History of the Female Body unravels misconceptions women have about their own bodies and supplies...
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Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 EMEFuhrman, Joel
Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
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Place a hold to request this item.Reader's Digest (COR)
Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...
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Publisher / Publication Date: Readers Digest 2013
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1 available in Adult Non-fiction, Call number: 615.854 FOOHartwig, Melissa
Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.58 HARChallem, Jack.
Summary: "Boost your energy levels, clear up mental fuzziness, feel 10 years younger" -- front cover.
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Publisher / Publication Date: John Wiley & Sons 2007
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Barnard, Neal D.
Summary: Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.
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Publisher / Publication Date: Healthy Living Publications 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.99 BARHirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
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Publisher / Publication Date: St. Martin's Essentials 2023
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Place a hold to request this item.Silverstone, Alicia
Summary: "The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood. When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant,...
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Publisher / Publication Date: St Martins Pr 2014