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Heller, Marla

1 hold on 2 copies

Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

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Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SNY

Gates, Donna.

Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...

Format: text

Publisher / Publication Date: Hay House 2011

Copies Available at Woodmere

1 available in Adult, Call number: 616.9 GAT

Hartwig, Melissa

2 holds on 6 copies

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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Glick, Ruth

Format: text

Publisher / Publication Date: American Diabetes Association 2006

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 GLI

Cabeca, Anna

6 holds on 1 copy

Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 618.1 CAB

Kowalski, Robert E.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

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Summary: "A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.

Format: text

Publisher / Publication Date: Reflux Cookbooks, L.L.C. 2010

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Clegg, Holly Berkowitz.

Summary: Designed for cancer patients and their family, these easy-to-follow recipes focus on foods best tolerated and those to ease the symptoms during treatment. With an oncologist's chapter introduction, doctor's notes, menu planning, tips, nutritional analysis, diabetic exchanges, the book serves as a guide for nutrition before, during, and after cancer treatment.

Format: text

Publisher / Publication Date: Favorite Recipes Press 2006

Copies Available at Interlochen

1 available in Adult, Call number: 616.99 Clegg 2006

Copies Available at Woodmere

1 available in Adult, Call number: 616.994 CLE

Hyman, Mark

1 hold on 3 copies

Summary: Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Format: text

Publisher / Publication Date: Little Brown & Co 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.12 HYM

Koufman, Jamie

Summary: Reflux is not only uncomfortable and inconvenient, it’s dangerous. If left untreated, reflux can wreak havoc on a child’s ears, nose, throat, airways, lungs and digestive system. Our successful reflux rehabilitation program is a platform for change, with the long-term goal of health maintenance and disease prevention. And, for overweight children, another benefit of this book’s reflux program...

Format: text

Publisher / Publication Date: Katalitix Media 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.92 KOU

Hyman, Mark

Summary: Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.

Format: text

Publisher / Publication Date: Little, Brown and Co. 2012

Copies Available at Peninsula

1 available in Adult, Call number: 612.1 HYM

Frank, Jane

Format: text

Publisher / Publication Date: Grub Street 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 FRA

Capalino, Danielle

1 hold on 1 copy

Summary: Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health.

Format: text

Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2018

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Ferrare, Cristina.

Format: text

Publisher / Publication Date: Golden Books 1999

Copies Available at Woodmere

1 available in Adult, Call number: 618.175 FER

Campbell, Becky

Summary: Millions of Americans have thyroid disorders and don't even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different--and more effective for lifelong results--is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle,...

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.4 CAM

Hyde, Jeannette

Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

Format: text

Publisher / Publication Date: Green Tree 2017

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LeVeque, Kelly

3 holds on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

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Format: text

Publisher / Publication Date: Clarkson Potter 2011

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Hartwig, Melissa

1 hold on 3 copies

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 HAR

Turner, Natasha (Natasha S.)

Summary: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Kingsley

1 available in Adult, Call number: 615.535 Tur

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 641.56 Hartwig 2015

Brill, Janet Bond.

Summary: Refutes deprivation-based recommendations for heart-attack survivors, outlining a Mediterranean-style eating strategy based on clinically proven dietary combinations, in a reference complemented by recipes and a 14-day meal plan.

Format: text

Publisher / Publication Date: Three Rivers Press 2011

Copies Available at Interlochen

1 available in Adult, Call number: 616.1 Brill 2011

Rodriguez, Jorge E.

Summary: "A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux--and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr....

Format: text

Publisher / Publication Date: Ten Speed Press 2012

Copies Available at Woodmere

1 available in Adult, Call number: 641.5631 ROD