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Heller, Marla

2 holds on 2 copies

Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Sorry, no copies available

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Kowalski, Robert E.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

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Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SNY

Gates, Donna.

Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...

Format: text

Publisher / Publication Date: Hay House 2011

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Hartwig, Melissa

3 holds on 6 copies

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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LeVeque, Kelly

3 holds on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

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Hartwig, Melissa

1 hold on 3 copies

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 HAR

Turner, Natasha (Natasha S.)

Summary: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Kingsley

1 available in Adult, Call number: 615.535 Tur

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAR

Greene, Bob (Bob W.)

Summary: This comprehensive guide to managing diabetes from the author of "The Best Life Diet" includes a three-phase wellness program, meal plans, and recipes.

Format: text

Publisher / Publication Date: Simon & Schuster 2010

Copies Available at Interlochen

1 available in Adult, Call number: 616.4 Greene 2010

Glick, Ruth

Format: text

Publisher / Publication Date: American Diabetes Association 2006

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 GLI

Cabeca, Anna

6 holds on 1 copy

Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 618.1 CAB

Fuhrman, Joel

Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.1 FUH

Challem, Jack.

Summary: "Boost your energy levels, clear up mental fuzziness, feel 10 years younger" -- front cover.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

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Reader's Digest (COR)

Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...

Format: text

Publisher / Publication Date: Readers Digest 2013

Copies Available at Woodmere

1 available in Adult, Call number: 615.854 FOO

Hartwig, Melissa

3 holds on 2 copies

Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

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Barnard, Neal D.

Summary: Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.

Format: text

Publisher / Publication Date: Healthy Living Publications 2008

Copies Available at Woodmere

1 available in Adult, Call number: 616.99 BAR

Smith, Michelle

1 hold on 1 copy

Summary: "Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

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Van Vorous, Heather.

Format: text

Publisher / Publication Date: Marlowe & Co. 2000

Copies Available at Woodmere

1 available in Adult, Call number: 616.342 VAN

Summary: This book includes advice on achieving and maintaining a healthier lifestyle combined with a healthy diet, recipes chosen for their healing properties, a detailed reference guide to food allergies, diabetes, cancer prevention, arthritis and heart disease, plus expert advice on eating for health, which foods to avoid, and useful substitutes for problem foods, as well as nutritional information...

Format: text

Publisher / Publication Date: Hermes House 2006

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Hartwig, Dallas.

1 hold on 3 copies

Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2012

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Laliberte, Richard.

Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.

Format: text

Publisher / Publication Date: Reader's Digest Association 2003

Copies Available at Woodmere

1 available in Adult, Call number: 616.722 LAL

Summary: "A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.

Format: text

Publisher / Publication Date: Reflux Cookbooks, L.L.C. 2010

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Clegg, Holly Berkowitz.

Summary: Designed for cancer patients and their family, these easy-to-follow recipes focus on foods best tolerated and those to ease the symptoms during treatment. With an oncologist's chapter introduction, doctor's notes, menu planning, tips, nutritional analysis, diabetic exchanges, the book serves as a guide for nutrition before, during, and after cancer treatment.

Format: text

Publisher / Publication Date: Favorite Recipes Press 2006

Copies Available at Interlochen

1 available in Adult, Call number: 616.99 Clegg 2006

Copies Available at Woodmere

1 available in Adult, Call number: 616.994 CLE