Summary: "This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches...
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2019
Copies Available at East Bay1 available in Adult, Call number: 616 HIT
Summary: Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Publisher / Publication Date: HarperOne 2013