Sullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
Format: text
Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAHyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
Format: text
Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5638 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 HYMPreciado, Kelsey
Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.
Format: text
Publisher / Publication Date: Page Street Publishing Co. 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.563 PREMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreBryant, Rachael
Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--
Format: text
Publisher / Publication Date: Page Street Publishing Co. 2015
Sorry, no copies available
Place a hold to request this item.Vartanian, Arsy.
Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
Format: text
Publisher / Publication Date: Race Point Pub. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 VARTam, Michelle
Summary: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or...
Format: text
Publisher / Publication Date: Andrews McMeel Publishing 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 TAMPetitto, Melissa
Summary: Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don't. As most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over 100...
Format: text
Publisher / Publication Date: Race Point Publishing, an imprint of Quarto Publishing Group USA Inc. 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 PETSaladino, Paul
Summary: "The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- "In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is...
Format: text
Publisher / Publication Date: Mariner Books, an imprint of HarperCollinsPublishers 2022
Sorry, no copies available
Place a hold to request this item.Kemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
Format: text
Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempTam, Michelle
Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.
Format: text
Publisher / Publication Date: Andrews McMeel Publishing 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMFagone, Michelle
Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--
Format: text
Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 FAGSummary: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for...
Format: text
Publisher / Publication Date: Victory Belt Publishing 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 WEERomero, Terry Hope
Summary: I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja....
Format: text
Publisher / Publication Date: Da Capo Lifelong 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg RomeroWahls, Terry L.
Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...
Format: text
Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 WAHServold, Peter.
Format: text
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 SERWalker, Danielle
Summary: Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple, a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.
Format: text
Publisher / Publication Date: Victory Belt Publishing 2014
Sorry, no copies available
Place a hold to request this item.Lvovski, Ronny Joseph
Summary: "Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 LVOSummary: "Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen...
Format: text
Publisher / Publication Date: America's Test Kitchen 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 PALTam, Michelle
Summary: "Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"--
Format: text
Publisher / Publication Date: Andrews McMeel Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 TAMHillhouse, Jill
Summary: "This book offers recipes that reflect a paleo diet, which research has indicated, can effectively manage as well as lower the risk for diabetes. The diet is comprised of fresh, unprocessed grass-feed meat, whole fruit, vegetables, seeds and nuts. The recipes are nutrient-dense, low-carb, fibre-rich and high in vegetables and minerals."--Provided by publisher.
Format: text
Publisher / Publication Date: Robert Rose Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HILChatham, John.
Summary: "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."{771}back cover.
Format: text
Publisher / Publication Date: Rockridge University Press 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CHABlum, Esther.
Summary: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Format: text
Publisher / Publication Date: 2013