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Fragoso, Sarah.

Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...

Format: text

Publisher / Publication Date: Victory Belt 2011

Sorry, no copies available

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Sullivan, Kristie H.

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 SUL

Hyman, Mark

17 holds on 6 copies

Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...

Format: text

Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021

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Preciado, Kelsey

Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2020

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.563 PRE

Vartanian, Arsy.

Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.

Format: text

Publisher / Publication Date: Race Point Pub. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 VAR

Tam, Michelle

Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.

Format: text

Publisher / Publication Date: Andrews McMeel Publishing 2013

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5638 TAM

Fagone, Michelle

Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--

Format: text

Publisher / Publication Date: Adams Media 2017

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Tam, Michelle

Summary: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or...

Format: text

Publisher / Publication Date: Andrews McMeel Publishing 2017

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Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

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Bryant, Rachael

Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2015

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5 BRY

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 KEM

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Kemp 2016

Petitto, Melissa

Summary: Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don't. As most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over 100...

Format: text

Publisher / Publication Date: Race Point Publishing, an imprint of Quarto Publishing Group USA Inc. 2014

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.5 PET

Romero, Terry Hope

Summary: I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja....

Format: text

Publisher / Publication Date: Da Capo Lifelong 2016

Sorry, no copies available

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Wolf, Robb

Summary: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector...

Format: text

Publisher / Publication Date: Victory Belt Publishing 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 WOL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WOL

Wahls, Terry L.

Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...

Format: text

Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5637 WAH

Hyman, Mark

Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HYM

Copies Available at Peninsula

1 available in Adult, Call number: 613 HYM

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HYM

Hyman, Mark

Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.

Format: text

Publisher / Publication Date: Little, Brown and Company 2016

Copies Available at Kingsley

1 available in Adult, Call number: 641.5635 HYM

Summary: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for...

Format: text

Publisher / Publication Date: Victory Belt Publishing 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 WEE

Stephenson, Nell.

Summary: Presents a guide for women on how to promote personal health and fitness by embracing the diet of ancient-world ancestors and avoiding modern and processed foods, sharing advice on how to provide for the needs of busy schedules and growing families.

Format: text

Publisher / Publication Date: Simon & Schuster 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 STE

Chatham, John.

Summary: "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."{771}back cover.

Format: text

Publisher / Publication Date: Rockridge University Press 2012

Copies Available at Fife Lake

1 available in Adult, Call number: 613.2 CHA

Walker, Danielle

Summary: Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple, a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.

Format: text

Publisher / Publication Date: Victory Belt Publishing 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 WAL

Eades, Michael R.

Format: text

Publisher / Publication Date: Warner Books 2000

Copies Available at Fife Lake

1 available in Adult, Call number: 613.2 EAD

Mullen, Seamus

1 hold on 2 copies

Summary: "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017

Copies Available at Kingsley

1 available in Adult, Call number: 641.56 MUL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 MUL

Peterson, Megan Flynn

Summary: Spiralizing is a fun, delicious way to eat healthier--and The Big 10 Paleo Spiralizer Cookbook is the only spiralizer cookbook to combine the variety you want with the ease you need. From zoodle pastas to robust salads and hearty soups, the spiralizer has opened up a whole new world for those who follow a paleo, gluten-free, or low-carb lifestyle. Yet between recipes that require hard-to-find...

Format: text

Publisher / Publication Date: Rockridge Press 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.6 PET

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