Summary: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body...
Publisher / Publication Date: Rodale 2012
Copies Available at East Bay1 available in Adult Non-fiction, Call number: 641.5638 MCD
Summary: Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Publisher / Publication Date: Warner Books 2000
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.28 EAD
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
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Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley1 available in Adult Non-fiction, Call number: 613.2 SUL
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
Publisher / Publication Date: Chelsea Green Publishing 2016