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Herz, J. C. (Jessie Cameron)

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Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Authors

Herz, J. C. (Jessie Cameron)

Filter By Genres

bibliography

Herz, J. C. (Jessie Cameron)

Format: text

Publisher / Publication Date: Little, Brown, and Co. 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 794.8 HER

Herz, J. C. (Jessie Cameron)

Summary: "Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes...

Format: text

Publisher / Publication Date: 2014

Copies Available at Interlochen

1 available in Adult, Call number: 613.7 Herz 2014