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Computer games History CrossFit, Inc. Exercise Physical fitness Video games HistoryFilter By Authors
Herz, J. C. (Jessie Cameron)Filter By Genres
bibliographyHerz, J. C. (Jessie Cameron)
Format: text
Publisher / Publication Date: Little, Brown, and Co. 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 794.8 HERHerz, J. C. (Jessie Cameron)
Summary: "Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes...
Format: text
Publisher / Publication Date: 2014