Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Whyte, John J.
Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
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Publisher / Publication Date: Harper Horizon 2021
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Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023