Summary: Overall well-being requires not only physical health, but psychosocial health as well. What exactly is psychosocial health, and how is it achieved? This program explains the elements that compose psychosocial health, the internal and external factors that influence it, and methods to enhance it. The importance of taking responsibility for one's own psychosocial well-being through...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008
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Amen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
Format: text
Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMEPaperny, Anna Mehler
Summary: "A personal story of depression, as well as a journalistic account of its role and ramifications in society today"--
Format: text
Publisher / Publication Date: The Experiment 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PAPERNY, ANNA MEHLER PAPHarper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARGlass, Charles
Summary: "A brilliant and poignant history of the friendship between two great war poets, Siegfried Sassoon and Wilfred Owen, alongside a narrative investigation of the origins of PTSD and the literary response to World War I. From the moment war broke out across Europe in 1914, the world entered a new, unparalleled era of modern warfare. Soldiers faced relentless machine gun shelling, incredible...
Format: text
Publisher / Publication Date: Penguin Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 940.3 GLACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 940.3 GLASummary: Four to eight percent of American children experience bouts of major depression. Among teenage girls, that rate can be as high as sixteen percent. This program from The Doctor Is In emphasizes the importance of early diagnosis and treatment to avoid potential patterns of repeated depression later in life-and to prevent substance abuse and suicide. Children suffering from depression talk about...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Insel, Thomas R.
Summary: "A bold, expert, and actionable map for the re-invention of America's broken mental health care system As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the...
Format: text
Publisher / Publication Date: Penguin Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.2 INSAmen, Daniel G.
Summary: With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those...
Format: text
Publisher / Publication Date: Tyndale Refresh 2023
Sorry, no copies available
Place a hold to request this item.Lombardo, Jennifer
Summary: "In the past, mental health was rarely discussed; it was seen as a private or even embarrassing issue, and anyone with a mental illness was generally expected to keep it to themselves. Today, however, many people have recognized the benefits of being open and honest about mental health. Through informative fact boxes, helpful graphic organizers, and engaging text, readers learn the basics about...
Format: text
Publisher / Publication Date: KidHaven Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 616.89 LOMSummary: More American children are showing symptoms of severe stress-from poor academic performance to psychosomatic illnesses. This video illustrates methods that help reduce anxiety in children while building their love of learning.
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
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Summary: America's frenzied debate over government health insurance has eclipsed another, no less challenging, national health care crisis-the plight of people with serious mental illnesses like schizophrenia and bipolar disorder. This Fred Friendly Seminar sheds light on barriers to treatment, ethical and legal dilemmas, and fragmented social policies that are creating a nightmare for families, filling...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
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Clein, Emmeline
Summary: "A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought. In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside and through other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of Anorexia, Bulimia, and Orthorexia,...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2024
Sorry, no copies available
Place a hold to request this item.Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 LEAMcKean, Heather
Summary: What if you had the power to change ANYTHING in your life? Finances, Health, Happiness, even your DNA. Mind Change will help give you the tools to tap into the tremendous potential of the Mind/Body connection. In a world full of "life hacks," you can finally learn how to "hack" into the biochemistry of your brain. The information within this book has helped countless people transform their...
Format: text
Publisher / Publication Date: Mind Change LLC 2019
Sorry, no copies available
Place a hold to request this item.Rissman, Rebecca.
Summary: "Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
Format: text
Publisher / Publication Date: Switch Press 2015
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 RISSummary: If a teenager is psychologically resilient, he or she has the ability to "bounce back" after something negative happens. This program explains how young adults can develop that resilience, increasing the likelihood that they'll recover from adolescent stresses and crises without developing deep or lasting psychological problems. A case study of a traumatized young woman who turned to drugs as a...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: According to the World Health Organization, depression is the number one cause of disability in the U.S. today, with an economic cost exceeding
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: Like physical health, mental health needs to be actively nurtured-particularly as the tempo and complexity of modern living continues to increase. This program focuses on the subject of mental health at the personal level, offering suggestions on how to nourish-and, when necessary, reestablish-a sense of well-being. Maintaining Mental Health also discusses the crucial role community groups play...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Summary: A student's first step to dealing constructively with stress is understanding it: what it is, how it works, and why it's such a powerful force in a teenager's life. Use this program to show your students how to take control of stress! It distinguishes between positive and negative stressors, describes how the body reacts to stressors, explores common causes of teen stress, and suggests ways to...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Harkness, Joe
Summary: When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so...
Format: text
Publisher / Publication Date: Unbound 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 HARKNESS, JOE HAROrmsbee, Kathryn
Summary: "Eleven-year-old homeschooled Katie experiences the ups and downs of growing up and 6th grade--from bad haircuts and friendship breakups to new experiences, new friends, and a new understanding of her OCD"--
Format: text
Publisher / Publication Date: Random House Children's Books 2022
Copies Available at Kingsley
1 available in Juvenile Graphic Novels, Call number: J GRAPHIC ORMSummary: It leads to anxiety, personality changes, substance abuse, and suicidal depression. Considering the symptoms, it's easy to see how PCS, or post-concussion syndrome, could be the most under-diagnosed condition affecting young people today. Athletes in high-impact sports are the most at risk, but which other groups are vulnerable? What actions should be taken when the disorder is suspected? How...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Summary: This program illustrates the application of positive psychology through a powerful workshop in which participants increase their awareness of what creates happiness by performing acts of indulgence, altruism, and gratitude. How to Be Happy also considers whether wealth, friendship, religion, job satisfaction, raising children, and getting older typically do or don't promote happiness. An fMRI...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009