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Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...

Format: text

Publisher / Publication Date: Mango Languages 2009

Satterfield, Jason M.

1 hold on 2 copies

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.8 COG
Call number: DVD 612.8 COG

Albert, Lee (Lee Michael)

3 holds on 1 copy

Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...

Format: text

Publisher / Publication Date: Dudley Court Press 2018

Sorry, no copies available

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Summary: "An eye-catching, conversation-sparking book that answers all your questions on sexuality, seduction, and sex by the editors of GOOP. A beautifully illustrated, gift-y, sometimes shocking, fact-filled book that explores everything we've always wondered about sex and relationships, but may have been too shy to bring up. Broken into five sections, GOOP editors introduce the experts they rely on...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.7 SEX

Chopra, Deepak

Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...

Format: text

Publisher / Publication Date: Harmony Books 2016

Sorry, no copies available

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Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Covington, Stephanie.

Summary: This text is written for women who are in recovery for addictions, dealing with the special concerns that women have during treatment and rehabilitation.

Format: text

Publisher / Publication Date: Hazelden 1994

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 362.29 COV

Ashton, Jennifer

Summary: "Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you -- just for one month -- to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January, an idea that quickly evolved into a year-long journey to sample and understand how different areas of wellness...

Format: sound recording-nonmusical

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Playaway, Call number: PA 613.2 ASH

Summary: This program, divided into four sections, explores the presentation, diagnostic testing, treatment, and biochemistry of diabetes mellitus. Topics examined include the etiology of both insulin-dependent and non-insulin-dependent diabetes; the possible long-term effects of poorly regulated blood glucose levels; urine testing to determine glucose, protein, and ketone levels; blood testing for...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Hakanson, Cath

Summary: 'Mommy, where do babies come from?' It's the question every parent dreads - and, worse still, it's just the tip of the iceberg. Just wait for 'What's a blowjob?' or 'What's an orgasm?' With kids being so curious and the world being so full of sex, ignoring your child's questions just isn't going to cut it - and if you don't tell them, they'll (mis)inform themselves elsewhere: the internet,...

Format: text

Publisher / Publication Date: Sex Ed Rescue 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 649.65 HAK

Thurstone, Christian

Summary: Often it is difficult for parents to recognize when their child is abusing alcohol, using illegal drugs, or in trouble with other substances that are hazardous to their health, safety, and wellbeing. Clearing the Haze is a guide designed to help parents determine whether their child may have a substance problem and, if so, how to begin to address it. The book includes the voices and insight of...

Format: text

Publisher / Publication Date: Rowman & Littlefield 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616.8 THU

Spiegel, Amy Rose

Summary: "With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, ACTION interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. ACTION is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In ACTION, Amy Rose Spiegel exhorts you to...

Format: text

Publisher / Publication Date: Grand Central Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.7 SPI

Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Himes, Leigh

Summary: "In this irresistible debut novel, a freak accident allows a wife and mother to explore the alluring alternative of the Road Not Taken. Abbey Lahey is a married, harried working mother of two, struggling to make ends meet in a blue-collar suburb of Philadelphia. When a tumble down a Nordstrom escalator lands her in an alternate reality, Abbey finds herself happily married to the one who got...

Format: text

Publisher / Publication Date: Hachette Books 2016

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC HIM

Copies Available at Peninsula

1 available in Adult Fiction, Call number: FIC HIM

Copies Available at Kingsley

1 available in Adult, Call number: FICTION HIM

Weaver, Libby

Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...

Format: text

Publisher / Publication Date: Hay House 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616 Wea

Alba, Jessica

Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...

Format: text

Publisher / Publication Date: Rodale 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ALB

Blum, Susan S.

Summary: "From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking...

Format: text

Publisher / Publication Date: Scribner 2017

Sorry, no copies available

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Burdick, Debra E.

1 hold on 1 copy

Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Sorry, no copies available

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Summary: As the idealized male physique continues to be hyped in movies, on TV, in magazines, and on billboards, a rapidly growing number of men are becoming obsessed with appearance. Each year alone, they spend billions on gym memberships and home exercise equipment—and women are no longer alone in battling anorexia and body dysmorphic disorder. This topical program explores some of the issues facing...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

T, Shaun

Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.

Format: text

Publisher / Publication Date: Rodale 2017

Sorry, no copies available

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Seal, Rebecca

Summary: "Like it or not, working alone is now the new normal. The COVID-19 pandemic may have accelerated the process, but the trend is clear--making a living outside the confines of a public workplace is here to stay. For anyone who needs guidance on how to navigate working from a home office--or a home sofa--here is a charming, expert, and genuinely helpful guide to managing a productive career...

Format: text

Publisher / Publication Date: Gallery Books 2021

Sorry, no copies available

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Sarkis, Stephanie.

1 hold on 1 copy

Summary: "For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. Whether it is used alongside traditional treatment or on its own, the book provides readers with sound,...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2015

Sorry, no copies available

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Summary: Four to eight percent of American children experience bouts of major depression. Among teenage girls, that rate can be as high as sixteen percent. This program from The Doctor Is In emphasizes the importance of early diagnosis and treatment to avoid potential patterns of repeated depression later in life-and to prevent substance abuse and suicide. Children suffering from depression talk about...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

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