Finkelstein, Michael (Michael B.)
Summary: 77 Questions for Skillful Living from integrative medicine pioneer Michael Finkelstein, M.D., guides readers through the questions that will help them understand wellness on a deep level and offers a new path to extraordinary health.
Format: text
Publisher / Publication Date: William Morrow & Co 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 FINSummary: Health magazine features informative articles on how to stay fit, look great and feel fantastic. Find vibrant, reliable information to help manage your healthy life in each issue of Health magazine.
Format: text
Publisher / Publication Date: Hippocrates Partners 1992
Copies Available at Woodmere
2 available in Magazines - previous years, Call number: 2022-01/02Call number: 2022-04
Kurchak, Sarah
Summary: "A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Format: text
Publisher / Publication Date: Quirk Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KURCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 KURPratt, Steven.
Format: text
Publisher / Publication Date: William Morrow 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 PRASisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Format: text
Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISWen, Leana S.
Summary: "Public health expert Leana Wen gives an insider's account of public health and its crucial role-from opioid addiction to global pandemic-and tells an inspiring story of her journey from homeless immigrant to being named one of Time's 100 Most InfluentialPeople"--
Format: text
Publisher / Publication Date: Metropolitan Books, Henry Holt and Company 2021
Copies Available at Peninsula
1 available in Adult, Call number: 362.1 WENCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 WEN, LEANA S. WENGaynor, Jessie
Summary: "Jane Dorner, account manager at a flashy New York public relations firm, has two modes: PR Jane, twenty-five, peppy, chummy and eager to sell you a feminist vibrator or a self-care-slash-bereavement subscription box; and Actual Jane, twenty-nine, drifting through mediocre work days and lackluster dates while paralyzed by her crushing mountain of medical debt. When her job performance is called...
Format: text
Publisher / Publication Date: Random House 2023
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1 available in Adult Fiction, Call number: FIC GAYSmith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 362.2 SMIAmen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
Format: text
Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMEAmen, Daniel G.
Summary: The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
Format: text
Publisher / Publication Date: Tyndale Refresh 2024
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Place a hold to request this item.Mackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACSummary: "CONSEQUENCES examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. CHOICES offers viewers the skinny on fat, revealing what science has shown about how to lose weight, maintain weight loss and prevent weight gain. CHILDREN IN CRISIS documents the damage obesity is doing to our nation's children. Through individual stories, this...
Format: moving image
Publisher / Publication Date: HBO Home Box Office 2012
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1 available in Documentary DVDs, Call number: DVD DOC WEIBowling, Allen C.
Summary: In addition to conventional medicine, many people with MS also use some form of alternative medicine and there is growing evidence and interest in the effects of lifestyle factors, such as diet and exercise, on MS. Yet, until now, it has been difficult to obtain unbiased and practical information about the MS-relevant aspects of these non-medication approaches. Written by a renowned specialist...
Format: text
Publisher / Publication Date: Demos Health 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.83 BOWKurchak, Sarah
Summary: Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you₂re never doing enough; and celebrate all your achievements, including getting out of bed. Sarah Kurchak offers...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Audiobook Display, Call number: PA 613.7 KURSummary: The World Health Organization defines health promotion as the process of enabling people to increase control over their health and its determinants, and thereby improve their health. Referencing the WHO's Ottawa Charter for Health Promotion, this program takes a close look at lifestyle approaches, preventive medical approaches, and public health approaches to health promotion. The importance of...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Felter, Elizabeth M. (Elizabeth Madison)
Summary: This exam review serves as a primary resource for any student taking the Certified Health Education Specialist (CHES(R)) exam offered by the National Commission for Health Education Credentialing, Inc. (NCHEC). Starting with the history and value of the CHES(R) certification, this guide describes the requirements for sitting for the exam, the process of applying for the exam and the new...
Format: text
Publisher / Publication Date: Springer Publishing Company, LLC 2019
Sorry, no copies available
Place a hold to request this item.Weil, Andrew.
Summary: Discusses what has gone wrong with the American way of health to create the crisis in which the author feels the U.S. is embroiled and offers a solution that calls for a completely new culture of health and medicine.
Format: sound recording-nonmusical
Publisher / Publication Date: Penguin Audio 2009