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McDonagh, Thomas (Thomas M.)

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bibliography Self-help publications.

101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

McDonagh, Thomas (Thomas M.)

Details

Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.

Format: text

Publisher / Publication Date: Ulysses Press 2016

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.85 MCD

The teen anxiety guidebook : improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks

McDonagh, Thomas (Thomas M.)

Details

Summary: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re...

Format: text

Publisher / Publication Date: Bloom Books for Young Readers 2023

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