Rucker, Michael
Summary: "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler...
Format: text
Publisher / Publication Date: Atria Books 2023
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Place a hold to request this item.Blankson, Amy
Summary: "Technology-at least in theory-is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive-not diminish-human happiness. Our brains receive 11 million bits of information every second but can only process 40...
Format: sound recording-nonmusical
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 BLADondi
Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
Format: text
Publisher / Publication Date: TarcherPerigee 2016
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Place a hold to request this item.Wiking, Meik
Summary: Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 948.9 WIKAmarotico, Alexandra.
Summary: Spread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way.
Format: text
Publisher / Publication Date: Althea Press 0000
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 AMAForna, Aminatta
Summary: A fox makes its way across London's Waterloo Bridge. The distraction causes two pedestrians to collide - Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist there to deliver a keynote speech. In this delicate tale of love and loss, of cruelty and kindness, Aminatta Forna asks us to consider the interconnectedness of lives, our co-existence with one another...
Format: text
Publisher / Publication Date: Atlantic Monthly Press 2018
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC FORMarvin, Liz
Summary: "This beautifully illustrated book will share the infinite wisdom of flowers, providing inspiration from nature to gain perspective, resilience and live a beautiful life. Taking sixty of the world's most amazing flowers and flowering plants, including the corpse flower from Indonesia, the bat-face cuphea and the chocolate cosmos flower from Mexico, the Pohutukawa tree from New Zealand, the...
Format: text
Publisher / Publication Date: LOM ART 2023
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Place a hold to request this item.Hollis, Rachel
Summary: Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt,...
Format: text
Publisher / Publication Date: HarperCollins Leadership, an imprint of HarperCollins 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 HOLCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 HOLCopies Available at Peninsula
1 available in Adult, Call number: 158.1082 HOLMay, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
Format: text
Publisher / Publication Date: Riverhead Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayWiking, Meik
Summary: "The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Bono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
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Place a hold to request this item.Fields, Jonathan
Summary: "Seriously. another book that tells you how to live a good life? Don't we have enough of those? You'd think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn't getting through. We don't know who to trust. We don't know what's...
Format: text
Publisher / Publication Date: Hay House, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 FIECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help FieldsJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Format: text
Publisher / Publication Date: Harmony Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 JAMJones, Dennis Merritt
Summary: Whether we're striving for a new job, a higher salary, or a better relationship, Dennis Merritt Jones explains in The Art of Abundance that we all essentially want the same thing: freedom, inner peace, and a life filled with purpose and meaning. He argues that a life of wholeness and peaceful satisfaction is readily available to us--we just need the eyes to see it and the faith to claim it. The...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 299 JONJoy, Linda
Summary: A "collection of stories from twenty-seven amazing women who have entered a brave new world of conscious, deliberate, positive-and most of all, happy-living. Through trials and triumphs great and small, these fearless female leaders prove that true fulfillment is the result of connecting to inner wisdom and making choices which honor the truths revealed there. The reflection questions which...
Format: text
Publisher / Publication Date: Inspired Living Publishing, LLC. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 INSLonghurst, Erin Niimi
Summary: "With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good...
Format: text
Publisher / Publication Date: Chronicle Books 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LONOlivera, Lisa
Summary: This guide will help you identify, understand, and reframe your life story in order to live a more whole and meaningful life.
Format: text
Publisher / Publication Date: Simon & Schuster 2022
Sorry, no copies available
Place a hold to request this item.Russell, Helen
Summary: A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Lost your way in life? Make like the Chinese and find your xingfu, or the...
Format: text
Publisher / Publication Date: Running Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.42 RUSSzenderski, Gary D
Summary: Szen Zone: Reaching a State of Positive Change, by Gary Szenderski, is a compilation of stand-alone short stories and observations that celebrate the power in each of us to create positive change in our lives, to be what we want to be.
Format: text
Publisher / Publication Date: FingerTouch Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SZEBen-Shahar, Tal
Summary: In his trailblazing Harvard courses, his internationally bestselling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his—not in a fellow psychologist or guru, but in his longtime neighborhood barber, Avi, who...
Format: text
Publisher / Publication Date: Experiment 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BENRiley, Sheri
Summary: "Peace is possible. Peace is our power. Peace is the New Success[registered mark]. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are--anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was...
Format: text
Publisher / Publication Date: New American Library 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 RILRubin, Gretchen
Summary: "The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd...
Format: text
Publisher / Publication Date: Crown 2023
Sorry, no copies available
Place a hold to request this item.Summary: Documentary-style film about manifesting and using the Law of Attraction to create whatever you want in your life. Helps you understand how important it is to consciously choose the thoughts you hold each day and to keep your thoughts and actions focused on what you really want to attract into your life
Format: moving image
Publisher / Publication Date: TS Production, LLC 2006
Copies Available at Woodmere
1 available in Drama DVDs, Call number: DVD DRAMA SECKanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
Format: text
Publisher / Publication Date: Hampton Roads Publishing 2022