Hanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
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Place a hold to request this item.Hanson, Rick
Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 HANHanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
Format: text
Publisher / Publication Date: Harmony Books 2023
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Place a hold to request this item.Westcott, Linn Hanson
Format: text
Publisher / Publication Date: Kalmbach Books 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 625.19 WESSummary: The world famous thief, Carmen Sandiego, plays an intricate game of cat and mouse with teen ACME detectives, Zack and Ivy. Based on the award-winning line of educational computer games, the energizing series is rich in both excitement and education as Carmen Sandiego attempts to steal the most valuable objects in the world. It's up to the detectives and the audience to figure out where in the...
Format: moving image
Publisher / Publication Date: Cookie Jar 2012
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Place a hold to request this item.Dawson, Mick
Summary: One of the world⁰́₉s most experienced ocean rowers details his two Atlantic Ocean crossings and his three attempts to row across the North Pacific Ocean, discussing how he overcame exhaustion; dealt with painful injury; and battled the elements.
Format: text
Publisher / Publication Date: Center Street 2017