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Steinbaum, Suzanne.

Summary: "In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to...

Format: text

Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.12 STE

Northrup, Christiane.

Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...

Format: text

Publisher / Publication Date: Hay House, Inc. 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 NOR

Pomroy, Haylie

Summary: "Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they...

Format: text

Publisher / Publication Date: Harmony Books 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 POM

Thomas, Carolyn

Summary: "Soon after she recovered from a major heart attack, public relations specialist Carolyn Thomas turned her talents to learning and blogging about heart disease in women--and, now, to writing a book based on her extensive knowledge of heart disease in women and her own experience and the experiences of other women with the disease. Her more than 600 Heart Sisters blog posts have attracted 5...

Format: text

Publisher / Publication Date: 2017

Copies Available at Kingsley

1 available in Adult, Call number: 616.1 Tho

Summary: "An eye-catching, conversation-sparking book that answers all your questions on sexuality, seduction, and sex by the editors of GOOP. A beautifully illustrated, gift-y, sometimes shocking, fact-filled book that explores everything we've always wondered about sex and relationships, but may have been too shy to bring up. Broken into five sections, GOOP editors introduce the experts they rely on...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.7 SEX

Chopra, Deepak

Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...

Format: text

Publisher / Publication Date: Harmony Books 2016

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 644 CHO

Allmen, Tara

Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...

Format: text

Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618 ALL

Copaken, Deborah

2 holds on 1 copy

Summary: "Breasts. Uterus. Cervix. Heart. Vagina. The source of life, right? Well, for writer and photographer Deborah Copaken, it turned out to be just the opposite--almost. Between escaping from an abusive marriage, facing down the challenge of single-parenthood, and attempting to find love again, getting her bearings after everything she knew fell to pieces proved more slippery than she ever could...

Format: text

Publisher / Publication Date: Random House 2021

Sorry, no copies available

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Lyerly, Anne Drapkin.

Summary: "Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth medically and emotionally. Most doctors are trained to think of a "good" birth only in terms of its medicalsuccess. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a...

Format: text

Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.2 LYE

Gunter, Jen

Summary: The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come...

Format: text

Publisher / Publication Date: Citadel Press/Kensington Publishing Corp. 2021

Sorry, no copies available

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Chutkan, Robynne.

1 hold on 1 copy

Summary: " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect...

Format: text

Publisher / Publication Date: Penguin Group USA 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.33 CHU

Ludwig, Robi.

Summary: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's...

Format: text

Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 LUD

Gabriel, Julie.

Summary: "Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.042 GAB

Matlen, Terry

Summary: "Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 MAT

Copies Available at Kingsley

1 available in Adult, Call number: 616.85 MAT

Copies Available at Interlochen

1 available in Adult, Call number: 616.85 Matlen 2014

Roncal, Mally

Summary: "From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. Celebrity makeup artist Mally Roncal has a message she wants to share with the whole...

Format: text

Publisher / Publication Date: Ballantine Books 2014

Sorry, no copies available

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Rosewood, Roanna.

Summary: "Roanna Rosewood wasn't afraid of birth. That was before her pregnancy ended in Caesarean, like one in three pregnancies do in America. On the operating table Roanna realized birth is more than the means to a baby: it's an ancient rite, one that she had just failed. Determined to birth naturally, Roanna disregards her doctor's orders for a repeat Cesarean and sets out to reclaim birth. From the...

Format: text

Publisher / Publication Date: 2013

Sorry, no copies available

Place a hold to request this item.

Cwynar, Eva.

Summary: "Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f...

Format: text

Publisher / Publication Date: Hay House 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.0478 CWY

Gottfried, Maya

Summary: "In ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date? Vegan Love offers guidance on how to...

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Adult, Call number: 306.73 Gottfried 2017

Hudson, Kate

Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HUD

Copies Available at Fife Lake

1 available in Adult, Call number: 613 HUD

Somers, Suzanne/ Hall, Prudence (FRW)

Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...

Format: text

Publisher / Publication Date: Random House Inc 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 SOM

Saldmann, Frédéric

Summary: "Simple do-it-yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains how to reduce your risk of cancer, heart attack, and Alzheimer's In You Are Your Own...

Format: text

Publisher / Publication Date: Healing Arts Press 2016

Sorry, no copies available

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Masley, Steven.

Summary: " Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat...

Format: text

Publisher / Publication Date: Grand Central Pub 2014

Copies Available at Kingsley

1 available in Adult, Call number: 616.12 MAS

Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Alba, Jessica

Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...

Format: text

Publisher / Publication Date: Rodale 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ALB

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