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Amen, Daniel G.

Summary: "From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive...

Format: text

Publisher / Publication Date: 2012

Copies Available at Kingsley

1 available in Adult, Call number: 613.042 AME

Amen, Tana.

Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...

Format: text

Publisher / Publication Date: St. Martin's Press 2013

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Colella, Joseph.

Summary: The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 COL

Muelrath, Lani.

Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2015

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Masley, Steven

Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 MAS

Wolfe, Jenna

Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 WOL

Copies Available at East Bay

1 available in Adult, Call number: 613 WOL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WOL

Frazier, Matt.

1 hold on 1 copy

Summary: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free...

Format: text

Publisher / Publication Date: 2013

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Zaroff, Marci

Summary: "ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance--a global rebirth of sustainable economics, progressive ethics, and green culture--through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new...

Format: text

Publisher / Publication Date: Atria/Enliven Books 2018

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Alba, Jessica

Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...

Format: text

Publisher / Publication Date: Rodale 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ALB

Masley, Steven.

Summary: " Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat...

Format: text

Publisher / Publication Date: Grand Central Pub 2014

Copies Available at Kingsley

1 available in Adult, Call number: 616.12 MAS

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.12 MAS

Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Brathen, Rachel

Summary: Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian...

Format: text

Publisher / Publication Date: Touchstone 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 BRA

Saldmann, Frédéric

Summary: "Simple do-it-yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains how to reduce your risk of cancer, heart attack, and Alzheimer's In You Are Your Own...

Format: text

Publisher / Publication Date: Healing Arts Press 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 SAL

Wahls, Terry L.

Summary: "An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and...

Format: text

Publisher / Publication Date: Penguin Group USA 2014

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O'Bryan, Tom

1 hold on 1 copy

Summary: "Trying to be healthier but not quite getting there? Trouble losing weight? Plagued by fatigue? Are your best efforts producing mediocre results? You might be one of the millions of people who are already on the autoimmune spectrum. These signs are some of the subtle ways your body is telling you that something is wrong. In fact, you may be on your way to a full-blown autoimmune condition...

Format: text

Publisher / Publication Date: Rodale Books 2016

Copies Available at Kingsley

1 available in Adult, Call number: 616.1 OBR

Asprey, Dave

1 hold on 1 copy

Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...

Format: text

Publisher / Publication Date: Rodale Books 2015

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Horton, Tony (Anthony Sawyer)

Summary: Filled with real-life stories, the fitness guru and creator of P90X offers eleven rules that provide a clear path and purpose for achieving life goals and obtaining optimal health, helping readers to slim down, feel good, and live better.

Format: text

Publisher / Publication Date: HarperCollins 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 HOR

Levine, James A.

Summary: "That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's...

Format: text

Publisher / Publication Date: 2014

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Steinbaum, Suzanne.

Summary: "In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to...

Format: text

Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.12 STE

Somers, Suzanne/ Hall, Prudence (FRW)

Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...

Format: text

Publisher / Publication Date: Random House Inc 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 SOM

Chopra, Deepak

Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...

Format: text

Publisher / Publication Date: Harmony Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 CHO

Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Hudson, Kate

Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HUD

Copies Available at Fife Lake

1 available in Adult, Call number: 613 HUD

Lagasse, Jilly.

Summary: "With a father famous for his bold Creole cuisine, Jilly and Jessie Lagasse grew up loving rich foods full of big flavor. After learning they both had to eliminate wheat from their diets, the Lagasse girls made it their mission to demonstrate that "gluten-free" doesn't have to mean "flavor-free." In this second cookbook, Jilly and Jessie offer classic recipes and family favorites made without...

Format: text

Publisher / Publication Date: Da Capo Lifelong Books 2014

Copies Available at Kingsley

1 available in Adult, Call number: 641.5 LAG