Mosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Publisher / Publication Date: Atria Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MOSCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSDustin, Matt
Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 DUSJaminet, Paul.
Summary: Drawing on five years of rigorous research, husband-and-wife scientists explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2013
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 JAMDiaz, Cameron
Summary: The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
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Publisher / Publication Date: HarperCollins 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 DIADurvasula, Ramani.
Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--
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Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 394.1 DURReader's Digest (COR)
Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...
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Publisher / Publication Date: Readers Digest 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.854 FOOFong, Kevin.
Summary: Anesthesiologist, intensive care expert, and NASA adviser Kevin Fong explores how physical extremes push human limits and spawn incredible medical breakthroughs.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media 2014
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 616.02 FONVerstegen, Mark
Summary: "Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite...
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 VERWarner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
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Publisher / Publication Date: Harlequin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WARRoberts, Barbara H.
Summary: "From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins--cholesterol-lowering drugs--providing a thorough examination of the uses and safety claims of this high-profile class of drugs.Controversy over drugs such as Lipitor and their widespread use has made its way into the mainstream, with Time magazine and ABC News devoting coverage to the...
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Publisher / Publication Date: Gallery Books 2012
Sorry, no copies available
Place a hold to request this item.Blaser, Martin J.
Summary: A critically important and startling look at the harmful effects of overusing antibiotics from the field's leading expert.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2014
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 615.7922 BLANorthrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
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Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NORBowman, Katy
Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...
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Publisher / Publication Date: Propriometrics Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOWAgus, David
Summary: "One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared whathe had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging...
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Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 AGUCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health AgusCollen, Alanna.
Summary: "You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we...
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Publisher / Publication Date: Harper 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 COLSummary: Information for all type of diabetes by the diabetes experts at Mayo Clinic.--
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Publisher / Publication Date: Mayo Clinic Press 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.462 MAYCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.462 MAYHarrison, Da'Shaun
Summary: "An exploration of anti-fatness and anti-Blackness at the intersections of race, police violence, gender identity, fatness, and health"--
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Publisher / Publication Date: North Atlantic Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.38 HARBroad, William J.
Summary: Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
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Publisher / Publication Date: Simon & Schuster 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 BROAtlas, Nava.
Contents: Part One. Plant-Powered Living -- My Personal Journey -- What is a Plant-Based Diet? -- The Benefits of a Plant-Based Life -- Plant-Based Nutrition Basics -- Make Room for Plant-Powered Foods in Your Kitchen -- Setting Up Your Plant-Powered Pantry -- Basic Pantry Staples -- Produce : Stocking Up and Storing Organic Produce -- 5 Easy Ways to Eat More Leafy Greens -- Non-Produce Staples for the...
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Publisher / Publication Date: HarperCollins 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 ATLMoeller, Philip
Summary: "A coauthor of the New York Times bestselling guide to Social Security Get What's Yours authors an essential companion to explain Medicare, the nation's other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social Security provides the bulk of most retirees' income and Medicare guarantees them affordable health insurance. But few people know what...
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Publisher / Publication Date: Simon & Schuster 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 368 MOECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 368 MOESinatra, Stephen T.
Summary: Nature has been the world's healer since the beginning of time. Here is how to access the secret to better health through grounding, the simple act of connecting to the energy of the Earth's surface.
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Compact Disc Audio Book, Call number: CD 615.8 SinatraWilliam, Anthony
Summary: "If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone could help you recover and heal--right now? Anthony William, the one and only Medical Medium, shares revolutionary insight--much of which science has yet to discover--into the reasons we...
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Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WILBowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
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Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWJackson, James C.
Summary: "Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed...
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Publisher / Publication Date: Little, Brown Spark 2023