Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.937 KUMPrechtel, Martín.
Summary: "Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, gives a series of teachings on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief...
Format: text
Publisher / Publication Date: North Atlantic Books 2015
Sorry, no copies available
Johnson, Michelle (Michelle Cassandra)
Summary: "In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. It becomes a part of our own personal transformation. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community--which...
Format: text
Publisher / Publication Date: Shambhala 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 JOHOpelt, Amanda Held
Summary: "Generations past have embraced a robust array of rituals and customs surrounding death and bereavement. When did we forget how to grieve well? When Amanda Held Opelt suffered a season of loss-including three miscarriages and the death of her grandmother and culminating in the unexpected death of her sister, New York Times bestselling writer Rachel Held Evans-she was faced with sorrow she...
Format: text
Publisher / Publication Date: Worthy 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 OPEKumar, Sameet M.
Format: text
Publisher / Publication Date: New Harbinger Publications 2005
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self H Grief KumarJohnson, Michelle (Michelle Cassandra)
Summary: "Finding Refuge is a book designed to guide you through exploring what is breaking your heart, where grief resides, and how it impacts you. This book is intended to serve as a tool for healing yourself, thus allowing you to create conditions to heal whatcontinually shatters many of us-the immense amount of suffering on the planet. It is a resource designed for you to be present with your grief...
Format: text
Publisher / Publication Date: Shambhala 2021