Greenwood-Robinson, Maggie.
Summary: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
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Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BIGLauren, Mark
Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LAUHorton, Tony (Anthony Sawyer)
Summary: Creator of the best-selling P90X� workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows...
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Publisher / Publication Date: Rodale Books 2011