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Hyde, Jeannette

1 hold on 1 copy

Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

Format: text

Publisher / Publication Date: Green Tree 2017

Sorry, no copies available

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Freuman, Tamara Duker

Summary: Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific needs and find the right treatment. By asking your doctor the right questions, you will speed up a proper diagnosis and create a dietary remedy you can life with. -- adapted...

Format: text

Publisher / Publication Date: St. Martin's Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.3 FRE

Capalino, Danielle

Summary: Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health.

Format: text

Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 616.3 CAP

Gundry, Steven R.

1 hold on 4 copies

Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.563 GUN

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.563 GUN

Evans, Pete

1 hold on 1 copy

Summary: With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist...

Format: text

Publisher / Publication Date: Weldon Owen Inc. 2017

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Gundry, Steven R.

1 hold on 3 copies

Summary: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice:...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018

Sorry, no copies available

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Rossi, Megan

12 holds on 2 copies

Summary: "Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to...

Format: text

Publisher / Publication Date: The Experiment 2021

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Mosley, Michael

Summary: "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing...

Format: text

Publisher / Publication Date: Atria Books 2017

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 612.3 MOS

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.3 MOS

Chutkan, Robynne.

1 hold on 1 copy

Summary: " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect...

Format: text

Publisher / Publication Date: Penguin Group USA 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.33 CHU

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