Garripoli, Garri
Summary: Instruction in qi gong, ancient Chinese breathing exercises for health and relaxation.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Summary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGchat loading...