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Galanti, Regine

Summary: With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or...

Format: text

Publisher / Publication Date: 2020

Copies Available at Interlochen

1 available in Young Adult Collection, Call number: YA 616.852 Galanti 2020

Galanti, Regine

1 hold on 2 copies

Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...

Format: text

Publisher / Publication Date: Sourcebooks 2024

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 155.4 GAL

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 155.4 GAL

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