Meehan, Peter
Summary: Presents vegetable recipes for everything from pickles shitakes and grilled scallions with romanesco to sweet potato burritos and falafel.
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Publisher / Publication Date: Clarkson Potter/Publishers 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.65 MEEMorris, Julie
Summary: "Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly...
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Publisher / Publication Date: Sterling 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.813 MORZimberoff, Larissa
Summary: "Ultra-processed and secretly produced foods are cheered by consumers and investors because they are plant-based--often vegan--and help address societal issues. An investigative reporter pokes holes in the mania behind today's changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations."--
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Publisher / Publication Date: Abrams Press 2021
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1 available in Adult Non-fiction, Call number: 613.2 ZIMSummary: By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help...
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Publisher / Publication Date: World Publications Group, Inc. 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641 REAWszelaki, Magdalena
Summary: "A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
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Publisher / Publication Date: HarperOne 2018
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1 available in Adult Non-fiction, Call number: 641.3 WSZBuettner, Dan
Summary: "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula,...
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Publisher / Publication Date: National Geographic 2015
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2 available in Adult Non-fiction, Call number: 613 BUECopies Available at Peninsula
1 available in Adult, Call number: 613.2 BUERamsey, Drew
Summary: As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021
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1 available in Adult Non-fiction, Call number: 616.852 RAMCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind RamseyNaidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Reader's Digest (COR)
Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...
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Publisher / Publication Date: Readers Digest 2013
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1 available in Adult Non-fiction, Call number: 615.854 FOOGroot, Kristel de
Summary: Husband-and-wife founders of the popular superfood brand, Your Super, present their first cookbook in which they teach how to tap into the natural healing power of nature's superfoods with more than one hundred recipes to optimize health.
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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1 available in Adult Non-fiction, Call number: 641.56362 GROJack, Alex
Summary: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health....
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Publisher / Publication Date: BenBella Books, Inc. 2017
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1 available in Adult Non-fiction, Call number: 641.5637 JACJacobi, Dana
Summary: A collection of recipes that center on fifteen leafy greens, ranging from arugula to watercress, which contain health-supporting nutrients and phytochemicals, includes recipes for dips, spreads, snacks, salads, main dishes, and drinks.
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Publisher / Publication Date: Ballantine Books 2015
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1 available in Adult Non-fiction, Call number: 641.56 JACBarnard, Neal D.
Summary: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain...
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Publisher / Publication Date: Grand Central Life & Style 2013
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Place a hold to request this item.Colbert, Don.
Summary: Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and...
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Publisher / Publication Date: Worthy 2016
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1 available in Adult Non-fiction, Call number: 615 COLIserloh, Jennifer
Summary: "This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms,...
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Publisher / Publication Date: Chronicle Books 2017
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1 available in Adult Non-fiction, Call number: 641.58 ISELugavere, Max
Summary: This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max...
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Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 LUGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook LugaverePerricone, Nicholas.
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Publisher / Publication Date: Rodale 2000
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1 available in Adult Non-fiction, Call number: 646.726 PERDavis, Mascha
Summary: "Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements...
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Publisher / Publication Date: Adams Media 2020
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1 available in Adult Non-fiction, Call number: 641.3 DAVFitzgerald, Kara N.
Summary: "Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you...
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Publisher / Publication Date: Hachette Go Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 FITKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempWarren, Richard
Summary: God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went...
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Publisher / Publication Date: Zondervan 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 WARPinnock, Dale
Contents: Ingredients -- Recipes -- Conditions.
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 641.563 PINBeller, Rachel
Summary: Ower Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this...
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Publisher / Publication Date: Clarkson Potter/Publishers 2019
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1 available in Adult Non-fiction, Call number: 641.6 BELCampbell-McBride, Natasha.
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Publisher / Publication Date: Medinform Pub. 2010