Mazzola, Krystal
Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...
Format: text
Publisher / Publication Date: Adams Media 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 MAZShore, Juliane Taylor.
Summary: Many people struggle with setting healthy boundaries--whether it's with a romantic partner, a family member, or a work colleague--and if boundaries are set, they often do not ""stick."" Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with...
Format: text
Publisher / Publication Date: New Harbinger Publications, 2023