Foster, Russell G.
Format: text
Publisher / Publication Date: Yale University Press 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 571.77 FOSFoster, Russell G.
Summary: The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress...
Format: text
Publisher / Publication Date: Yale University Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612 FOSchat loading...