Tourles, Stephanie L.

Summary: Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from...

Format: text

Publisher / Publication Date: Storey Publishing 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 617.5 TOU

Tourles, Stephanie L.

Format: text

Publisher / Publication Date: Storey Books 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 617.585 TOU

Summary: Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.

Format: moving image

Publisher / Publication Date: Naturaljourneys 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.8224 REF

Sides, Hampton

Summary: "From New York Times bestselling author Hampton Sides, an epic account of the most momentous voyage of the Age of Exploration, which culminated in Captain James Cook's death in Hawaii, and left a complex and controversial legacy still debated to this day On July 12th, 1776, Captain James Cook, already lionized as the greatest explorer in British history, set off on his third voyage in his ship...

Format: text

Publisher / Publication Date: Doubleday 2024

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 910.92 SID

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 910.92 SID