Olmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
Format: text
Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMTourles, Stephanie L.
Summary: Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from...
Format: text
Publisher / Publication Date: Storey Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 TOUTourles, Stephanie L.
Format: text
Publisher / Publication Date: Storey Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.585 TOUReader's Digest (COR)
Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...
Format: text
Publisher / Publication Date: Readers Digest 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.854 FOOFitzgerald, Randall.
Format: text
Publisher / Publication Date: Dutton 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu FitzgeraldSmith, Michelle
Summary: "Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Sorry, no copies available
Place a hold to request this item.Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 HARSchwarcz, Joe
Summary: "Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What's with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish...
Format: text
Publisher / Publication Date: ECW Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3002 SCHHelwig, Jenna.
Summary: "Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt Publishing Company 2015
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HELInchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
Format: text
Publisher / Publication Date: Simon & Schuster 2022
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HARLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarHartwig, Melissa
Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.58 HARGlick, Ruth
Format: text
Publisher / Publication Date: American Diabetes Association 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 GLIKent, Christine Ann
Format: text
Publisher / Publication Date: Bridgeworks 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom KentColletta, John Philip
Summary: Genealogical and historical information about George F. Ring, his brother Joe and Joe's wife Barbara Ring. Joseph was born in 1832 in France and married Barbara Miller. Their children were Magdalena, Anna, Joseph, George F., John M., Peter and Michael. Joseph's brother George F. was born in 1834 in France and married Catherine Hill. The "Rolling Fork tragedy" refers to a fire that occurred...
Format: text
Publisher / Publication Date: Direct Descent 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 929.2 COLKennedy, Jimmy.
Format: notated music
Publisher / Publication Date: Shapiro, Bernstein & Co. 1947
Copies Available at Woodmere
1 available in Sheet Music, Call number: SHMHall, Ron
Summary: This remarkable story shows what can happen when we choose to help. Kids will discover that we can all make a difference—no matter how big or small we are and no matter how big or small the task. Based on the New York Times bestseller Same Kind of Different As Me, which sold more than a million copies worldwide and inspired the major motion picture, this book tells the true story of Denver...
Format: text
Publisher / Publication Date: Tommy Nelson 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 921 MOOContents: M'envoyer des fleurs (Sandrine Kiberlain) (2:33) -- Grano de arena (Marta Topferova) (4:23) -- Sunnyroad (Emiliana Torrini) (3:03) -- Não se apavore (Luca Mundaca) (4:35) -- Bida mariadu (Lura) (4:51) -- Sekna (Mona) (3:37) -- Tuca' la louna (Tamara Obrovac) (3:16) -- Ola ta aiskola (Anastasia Moutsatsou) (2:36) -- Paula Ausente (Marta Gómez) (3:57) -- Wa (Kaïssa) (3:18) -- One voice (Wailin'...
Format: sound recording-musical
Publisher / Publication Date: Putumayo World Music 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD INTERNATIONAL/WORLDBEAT PUTSummary: "Provides basic consumer health information about spinal pain, injuries, and related disorders, facts about preventing back and neck pain, maintaining spinal health, self-care, pain management, rehabilitative care, chiropractic care, spinal surgeries, along with preventative suggestions, a glossary of related terms, and a directory of resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.4 BACSummary: "Provides basic consumer health information about blood and circulatory system function, diseases, and treatments. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics 2019