Fitzgerald, Matt.
Summary: This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.
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Publisher / Publication Date: VeloPress 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FITFitzgerald, Matt
Summary: "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as...
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Publisher / Publication Date: Berkley 2022
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 FITFitzgerald, Matt.
Summary: "Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people...
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Publisher / Publication Date: Da Capo Lifelong 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 FITZGERALD, MATT FITFitzgerald, Matt
Summary: "Sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life"--
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Publisher / Publication Date: VeloPress 2020
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1 available in Adult Non-fiction, Call number: 796.01 FITKarnazes, Dean
Summary: In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand...
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Publisher / Publication Date: Wellness Central 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.4252 KARTucker, Ross.
Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.
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Publisher / Publication Date: Rodale 2009