Summary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGCorn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG