Albert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURPullen, William
Summary: Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the...
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Publisher / Publication Date: Plume 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 PULGoodman, Eric (Eric David)
Summary: "Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out...
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOOHogan, Scott H.
Summary: Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
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Publisher / Publication Date: 2021
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Place a hold to request this item.Summary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENSummary: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Format: moving image
Publisher / Publication Date: Sit and Be Fit 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7044 SITBriner, William
Summary: Explains how to design an exercise program to relieve allergy, hay fever, and asthma symptoms and reduce or eliminate the need for medication, covering cardiovascular exercise, strength and flexibility, and alternative forms of exercise such as yoga and tai chi, and also discusses tolerance, desensitization, and how to create an allergen-free environment.
Format: text
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.97 BRIBrinkmann, Katharina
Summary: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and...
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Publisher / Publication Date: Lotus Publishing 2017
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Place a hold to request this item.Franklin, Eric N.
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Publisher / Publication Date: Elysian Editions 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 FRAArgue, John.
Summary: Over 100 photos illustrate exercises derived from yoga and t'ai chi techniques to help alleviate the symptoms that accompany Parkinson's disease.
Format: text
Publisher / Publication Date: New Harbinger 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.833 ARGLaughlin, Kit
Format: text
Publisher / Publication Date: Simon & Schuster 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit LaughlinCrowley, Chris
Summary: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book basedon the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that...
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Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CROHeisz, Jennifer
Summary: "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In...
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Publisher / Publication Date: Mariner Books 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8 HEICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.8 HEIStein, Amy.
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Publisher / Publication Date: McGraw-Hill 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.7 STELaliberte, Richard.
Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.
Format: text
Publisher / Publication Date: Reader's Digest Association 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.722 LALWeisenberger, Jill.
Summary: "Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from...
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Publisher / Publication Date: American Diabetes Association 2012
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Place a hold to request this item.Wahls, Terry L.
Summary: "An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and...
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Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.834 WAHMikkelsen, Anne Cutter.
Summary: "Motivated by her husband Mike's PD, Anne Mikkelsen developed a cooking style that blends her training in traditional French cooking with emerging science on the importance of brain-healthy food. Mike, an award-winning potter and sculptor, has skillfully adapted his art to accommodate the advancing stages of PD. Together, they have overcome many of the obstacles of living with Parkinson's...
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Publisher / Publication Date: DiaMedica Publishing 2011
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Place a hold to request this item.Smith, William
Summary: "The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes...
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Publisher / Publication Date: Hatherleigh Press 2020
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Place a hold to request this item.Starrett, Kelly
Summary: As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
Format: text
Publisher / Publication Date: Victory Belt Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STAWilliamson, Craig.
Format: text
Publisher / Publication Date: Trumpeter 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.742 WILSummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010