Forgan, James W.
Contents: The big deal about executive functioning -- General support for executive functioning difficulties -- Holding back impulses -- Keeping information in working memory -- Shifting, being flexible and regulating emotion -- Focusing and self-monitoring -- Not just ordinary organizing -- Managing time -- Taking action -- Sustaining effort -- Planning/problem solving/goal setting/using critical...
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Publisher / Publication Date: Prufrock Press Inc. 2015
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1 available in Adult Non-fiction, Call number: 649 FORBoissiere, Phil
Summary: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective...
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Publisher / Publication Date: Althea Press 2018
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1 available in Adult Non-fiction, Call number: 616.85 BOIKeyes, Corey L. M.
Summary: "The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Mlodinow, Leonard
Summary: Tap into the hidden power of your brain. In this startling and provocative look at how the human mind deals with change, Leonard Mlodinow teaches us to unleash the natural abilities we all possess so we can thrive in these dynamic and troubled times. Truly original minds capitalize when everyone else struggles. And most of us assume that these abilities are innate, reserved for a select few....
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Publisher / Publication Date: Vintage Books 2019