Summary: A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at Kingsley1 available in Adult, Call number: 613 ESS
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.2 ESS
Summary: Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight...
Publisher / Publication Date: Wellness Central 2009
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.25 ESS
Summary: "Join Rip Esselstyn, former Texas firefighter ... , as he teaches the White and Wali families the basics of a whole-food, plant-based diet. Step-by-step, Rip guides these families on how to take control of their own health through: undertaking a top-to-bottom patnry clean-out; showing them how to navigate the grocery store aisles to not get burned by misleading nutrition labels; [and] cooking...
Format: moving image
Publisher / Publication Date: Monica Beach Media 2011