Epel, Elissa
Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...
Format: text
Publisher / Publication Date: Penguin Books 2022
Sorry, no copies available
Place a hold to request this item.Blackburn, Elizabeth H. (Elizabeth Helen)
Summary: Discusses the end sections of each chromosome called telomeres, the enzyme that replenishes them, their role in the aging process, and specific lifestyle habits to that protect telomeres, slow down disease, and lengthen life.
Format: text
Publisher / Publication Date: Grand Central Publishing 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 572 BLACopies Available at Peninsula
1 available in Adult, Call number: 572.8 BLABlackburn, Elizabeth H. (Elizabeth Helen)
Summary: Discusses the end sections of each chromosome called telomeres, the enzyme that replenishes them, their role in the aging process, and specific lifestyle habits to that protect telomeres, slow down disease, and lengthen life.
Format: text
Publisher / Publication Date: Grand Central Publishing 2017