Glassman, Lenka
Summary: "Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--
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Publisher / Publication Date: Magination Press 2022
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Place a hold to request this item.Goleman, Daniel.
Summary: Emotional intelligence is not fixed at birth. Goleman's argument is based on a highly original synthesis of current research, including new insights into the brain architecture underlying emotion and rationality. He shows precisely how emotional intelligence can be nurtured and strengthened in all of us. And because the emotional lessons a child learns actually sculpt the brain's circuitry,...
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Publisher / Publication Date: Bantam Books 1995
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1 available in Adult Non-fiction, Call number: 152.4 GOLKennedy-Moore, Eileen
Summary: "Everyone likes the idea of "best friends forever," but friendships can be complicated, and they often involve dealing with difficult feelings. Almost all children have experienced feeling shy at a party where they don't know anyone, furious during an argument with a friend, or sad when a friend moves away. Because kids care a lot about friends, they often have big emotional responses about...
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Publisher / Publication Date: Beyond Words 2023
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Place a hold to request this item.Davenport, Leslie
Summary: "A timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change"--
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Publisher / Publication Date: Magination Press 2021
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Place a hold to request this item.Chang, Kirsten
Summary: "Developed by literacy experts for students in kindergarten through grade three, this book introduces the importance of understanding emotions to young readers through leveled text and related photos"--Provided by publisher"--
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Publisher / Publication Date: 2022
Copies Available at East Bay
1 available in Beginning Readers - New Reader (Green), Call number: JBR GREEN CHAKuyatt, Meg Eden
Summary: Seventh-grader Selah Godfrey knows that to be "normal" she has to keep her feelings tightly controlled when people are around, but after hitting a fellow student, she needs to figure out just what makes her different--and why that is ok. Told in verse.
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Publisher / Publication Date: Scholastic Press 2023
Copies Available at Kingsley
1 available in Juvenile Fiction, Call number: J FIC KUYTompkins, Michael A.
Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...
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Publisher / Publication Date: Magination Press 2020
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1 available in Young Adult Non-fiction, Call number: YA 152.4 TOMRebman, Nick
Summary: Offers an introduction to emotions in which the reader is asked to identify the person who is feeling a specific emotion in each situation.
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Publisher / Publication Date: The Child's World 2016
Copies Available at Peninsula
1 available in Juvenile, Call number: JBR ORANGE REBShapiro, Lawrence E.
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Publisher / Publication Date: HarperCollins 1997
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1 available in Adult Non-fiction, Call number: 649.64 SHAMcCarthy, Catherine
Summary: "Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2...
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Publisher / Publication Date: Workman Publishing 2023
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1 available in Adult Non-fiction, Call number: 155.4 MCCBien, Thomas.
Summary: The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2010
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Place a hold to request this item.Bono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
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Publisher / Publication Date: Grand Central Life & Style 2018
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Place a hold to request this item.Colbert, Don.
Contents: Part I : the diagnosis : understanding damaging emotions -- What you feel emotionally becomes how you feel physically -- The path from damaging emotion to deadly disease -- Turn off the stress hormones! -- The worst things you can feel for your heart -- Ouch! the link between rage and pain -- Depression isn't "just in your head" -- The downward spiral of guilt and shame -- The emotional poison...
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Publisher / Publication Date: Oliver Nelson/Thomas Nelson Pub. 2003
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1 available in Adult Non-fiction, Call number: 613 COLBarrett, Lisa Feldman
Summary: "A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind. Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
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1 available in Adult Non-fiction, Call number: 152 BARFrazzetto, Giovanni
Summary: "Is science ever enough to explain why we feel the way we feel? In this engaging account, renowned neuroscientist Giovanni Frazzetto blends cutting-edge scientific research with personal stories to reveal how our brains generate our emotions. He demonstrates that while modern science has expanded our knowledge, investigating art, literature, and philosophy is equally crucial to unraveling the...
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Publisher / Publication Date: 2014
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Place a hold to request this item.Kashdan, Todd.
Summary: "In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger,anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance: - Anger fuels...
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Publisher / Publication Date: Hudson Street Press 2014
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1 available in Adult Non-fiction, Call number: 155 KASLyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
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Publisher / Publication Date: Health Communications, Inc. 2022
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1 available in Adult Non-fiction, Call number: 152.46 LYOVilloldo, Alberto
Summary: "The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many...
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Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Summary: In this powerful collection, such YA authors as Gayle Forman, Adi Alsaid, and Mike Curato answer real letters from teens about the dark side of love: dating violence, break-ups, cheating, betrayals, and loneliness. Their responses are autobiographical, unflinching, and filled with love and hope for the anonymous teen writers.
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Publisher / Publication Date: Henry Holt and Company 2018
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Place a hold to request this item.Glasser, Judith M.
Summary: Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.
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Publisher / Publication Date: Amer Psychological Assn 2014
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1 available in Juvenile Nonfiction, Call number: J 618.92 GLAHackman, Rose
Summary: "A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among...
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Publisher / Publication Date: Flatiron Books 2023
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Place a hold to request this item.Hartley, Gemma
Summary: "In her ultra-viral article 'Women Aren't Nags--We're Just Fed Up,' ... Gemma Hartley gave ... voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas--private and public--fuels gender inequality, limits our...
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Publisher / Publication Date: HarperOne 2018
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Place a hold to request this item.Wohlleben, Peter
Summary: Presents a revelatory exploration of the diverse emotional intelligence of animals as demonstrated in stories about loving pigs, cheating magpies, scheming roosters, and rats who regret bad choices.
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Publisher / Publication Date: Greystone Books 2017
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1 available in Adult Non-fiction, Call number: 590 WOHCopies Available at Fife Lake
1 available in Adult, Call number: 591.5 WOHMiller, Craig A.
Summary: "Identifies root emotional causes that block physical healing, including cases in which no cause of an illness can be identified, and provides step-by-step practical, effective methods for bringing real solutions to long-term pain and suffering"--
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Publisher / Publication Date: Whitaker House 2018