Summary: Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Publisher / Publication Date: Warner Books 2000
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.28 EAD
Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...
Publisher / Publication Date: John Wiley & Sons 2003
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.2 EAD
Summary: Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
Publisher / Publication Date: Broadway Books 2003
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.71 HAH
Contents: Low-carb comfort food guidelines -- Bread and other delicious low-carb baked goods -- Low-carb comfort food breakfasts, brunches, and light meals -- Low-carb comfort food appetizers, soups, salads, and light lunches -- Comfort food poultry, meat, game, and seafood entrees -- Pasta, pizza, tortillas, and more--delicious low-carb Italian and Mexican recipes -- Comfort food veggies and side dishes...
Publisher / Publication Date: John Wiley & Sons, Inc. 2003