Eades, Mary Dan
Contents: Low-carb comfort food guidelines -- Bread and other delicious low-carb baked goods -- Low-carb comfort food breakfasts, brunches, and light meals -- Low-carb comfort food appetizers, soups, salads, and light lunches -- Comfort food poultry, meat, game, and seafood entrees -- Pasta, pizza, tortillas, and more--delicious low-carb Italian and Mexican recipes -- Comfort food veggies and side dishes...
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 EADEades, Michael R.
Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...
Format: text
Publisher / Publication Date: John Wiley & Sons 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 EADEades, Michael R.
Summary: Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Format: text
Publisher / Publication Date: Warner Books 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 EADEades, Michael R.
Format: text
Publisher / Publication Date: Warner Books 2000