Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD JILSummary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...
Format: moving image
Publisher / Publication Date: Hungry Minds 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 PILSummary: Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.
Format: moving image
Publisher / Publication Date: 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 618.2 PRESummary: Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.244 YOGSummary: Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move...
Format: moving image
Publisher / Publication Date: Guthy-Renker 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ZUMSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENSummary: Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2011
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Place a hold to request this item.Ordway, Elizabeth
Summary: Presents three pilates workouts designed to tone and strenghten the body.
Format: moving image
Publisher / Publication Date: Anchor Bay 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 ELESummary: "Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Dance leader Marie Forleo takes you through three different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: Developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
Format: moving image
Publisher / Publication Date: GT Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 WOMWebb, Tamilee.
Summary: Teaches stretching exercises in several routines.
Format: moving image
Publisher / Publication Date: Goldhil Video 2001
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TOTSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007