Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULAxe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016