Leber, Marlene F. Weaber.
Summary: Johan Henrich Weber was born in 1735 in Hochstadt, Germany. He emigrated in 1749. He married Anna Elisabetha Filbert, daughter of Johann Samuel Filbert (1710-1786) and Maria Suzanna, in 1763. They had seven children. He died in 1815 in Tulpehocken Township, Berks, Pennsylvania. Descendants and relatives lived mainly in Pennsylvania.
Format: text
Publisher / Publication Date: Masthof Press 2005
Copies Available at Woodmere
1 available in Genealogy, Call number: R GEN 929.2 WEBER LeberSummary: Ex-lovers reunite when they both become stranded in an airport overnight. They find themselves drawn together to revisit their past to discuss what could have been and what may happen in the future.
Format: moving image
Publisher / Publication Date: 2023
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD MOVIE WHASharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHAAvena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
Format: text
Publisher / Publication Date: Kendall Anderson 0000
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1 available in Adult Non-fiction, Call number: 641.563 ANDHogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOGLeon, Jesse
Summary: "In this unflinching and inspiring memoir, Jesus Leon tells an extraordinary story of resilience and survival, shining a light on a childhood spent devastated by sex trafficking, gang life, and substance abuse. Born to indigenous working-class Mexican immigrants in San Diego in the 1970s, Jesus Leon's childhood was violently ruptured. A dangerous and harrowing encounter at a local gift shop...
Format: text
Publisher / Publication Date: Vintage Books, a division of Penguin Random House LLC 2022
Copies Available at Peninsula
1 available in Adult, Call number: B LEON LEORorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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1 available in Adult Non-fiction, Call number: 641.563 RORLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LISummary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...
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Publisher / Publication Date: Publications International, Ltd. 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec UltimateCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
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1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Format: text
Publisher / Publication Date: Atria Books 2021
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARKing, A. S. (Amy Sarig)
Summary: When her best friend, whom she secretly loves, betrays her and then dies under mysterious circumstances, high school senior Vera Dietz struggles with secrets that could help clear his name.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2010
Copies Available at East Bay
1 available in Young Adult Fiction, Call number: YA FIC KINDiSpirito, Rocco
Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...
Format: text
Publisher / Publication Date: Harper Wave 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 DISHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMGundry, Steven R.
Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 GUNSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Format: text
Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYAxe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
Format: text
Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeHyde, Jeannette
Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
Format: text
Publisher / Publication Date: Green Tree 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.1 HYDSummary: "An astonishingly candid view of a once-secret nation with rare archival footage, insightful historical commentary and stunning eyewitness accounts from citizens who struggled through China's most decisive century"--Container.
Format: moving image
Publisher / Publication Date: Zeitgeist Films 2007
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC CHIShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2023