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Leber, Marlene F. Weaber.

Summary: Johan Henrich Weber was born in 1735 in Hochstadt, Germany. He emigrated in 1749. He married Anna Elisabetha Filbert, daughter of Johann Samuel Filbert (1710-1786) and Maria Suzanna, in 1763. They had seven children. He died in 1815 in Tulpehocken Township, Berks, Pennsylvania. Descendants and relatives lived mainly in Pennsylvania.

Format: text

Publisher / Publication Date: Masthof Press 2005

Copies Available at Woodmere

1 available in Genealogy, Call number: R GEN 929.2 WEBER Leber

Hogan, Michelle

3 holds on 3 copies

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

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1 hold on 2 copies

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2018

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Hartwig, Melissa

1 hold on 2 copies

Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2019

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 641.56 HAR

Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

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Hyman, Mark

Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 HYM

Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

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King, A. S. (Amy Sarig)

Summary: When her best friend, whom she secretly loves, betrays her and then dies under mysterious circumstances, high school senior Vera Dietz struggles with secrets that could help clear his name.

Format: text

Publisher / Publication Date: Alfred A. Knopf 2010

Copies Available at East Bay

1 available in Young Adult Collection, Call number: YA FIC KIN

Axe, Josh

2 holds on 5 copies

Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

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Hyde, Jeannette

Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

Format: text

Publisher / Publication Date: Green Tree 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.1 HYD

DiSpirito, Rocco

Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...

Format: text

Publisher / Publication Date: Harper Wave 2016

Copies Available at Kingsley

1 available in Adult, Call number: 641.5 DIS

Cruise, Jorge.

Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Format: text

Publisher / Publication Date: William Morrow 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 CRU

Sears, Barry

Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...

Format: text

Publisher / Publication Date: Zinc Ink 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 SEA

Brown, Cupcake.

Summary: This book is unlike any memoir you'll ever read. Moving in its frankness, it is a relentless tale of a resilient spirit who took on the worst of contemporary urban life and survived it with a furious wit and unyielding determination. Cupcake Brown is a dynamic and original storyteller who will guide you on the most satisfying, startlingly funny, and genuinely affecting tour through hell you'll...

Format: text

Publisher / Publication Date: Crown 2006

Copies Available at Peninsula

1 available in Adult, Call number: B BROWN Bro

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 KEM

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Kemp 2016

Gundry, Steven R.

11 holds on 2 copies

Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019

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Summary: A collection of 250 popular Weight Watchers recipes, from hearty breakfasts to main dish meals for the whole family, that get you in and out of the kitchen in 20 minutes or less. Features a special chapter on vegetarian recipes, a bonus chapter on making two meals from one recipe, a Points value recipe index, microwave meals, and more.

Format: text

Publisher / Publication Date: John Wiley and Sons, Inc. 2009

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 WEI

Sullivan, Kristie H.

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 SUL