Rossi, Megan
Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...
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Publisher / Publication Date: The Experiment 2022
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Place a hold to request this item.Summary: This film examines the claim that most if not all degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. It traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Although they didn't know each other, their individual research led to startlingly similar conclusions:...
Format: moving image
Publisher / Publication Date: Monica Beach Media 2011
Copies Available at Peninsula
1 available in Digital Video Disc, Call number: DVD FORCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 616.39 FORCopies Available at Woodmere
2 available in Documentary DVDs, Call number: DVD DOC FORSummary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksSinger, Peter
Summary: An investigation of the food choices people make and practices of the food producers who create this food for us leading to a discussion of how we might put more ethics into our shopping carts.
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Publisher / Publication Date: Rodale 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 178 SINDanielson, Lisa
Summary: Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.
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Publisher / Publication Date: Rockridge Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 DANSummary: Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try...
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Publisher / Publication Date: Rodale 2018
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Place a hold to request this item.Zukin, Jane.
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Publisher / Publication Date: Prima Pub. & Communications 1989
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ZUKMusick, Barb.
Summary: Over 100 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star.
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Publisher / Publication Date: Rockridge 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 MUSAntonsson, Sofia
Summary: "Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost...
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Publisher / Publication Date: Skyhorse Publishing 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 ANTNielsen, Desiree
Summary: "Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants...
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Publisher / Publication Date: Penguin Canada 2019
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Place a hold to request this item.Nixon, Lindsay S.
Summary: "After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook,...
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Publisher / Publication Date: BenBella Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 NIXPalmcrantz Aziz, Erica
Summary: Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.
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Publisher / Publication Date: Skyhorse Pub. 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 613.265 PALPetusevsky, Steve.
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Publisher / Publication Date: Pgw 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 PETKramer, Allyson.
Summary: "Great Gluten-Free Vegan Eats Gone Global is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 KRAWarren, Rachel Meltzer
Summary: Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 641.5636 MELVolger, Lukas
Summary: "Flavorful vegetarian versions of America's favorite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today--but in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016