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Hyde, Jeannette

Summary: The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

Format: text

Publisher / Publication Date: Green Tree 2017

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Gates, Donna.

Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...

Format: text

Publisher / Publication Date: Hay House 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.9 GAT

Snyder, Mariza.

Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.

Format: text

Publisher / Publication Date: Ulysses Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SNY

Jacob, Aglaée.

Summary: "A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.

Format: text

Publisher / Publication Date: Paleo Media Group 2013

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1 hold on 3 copies

Summary: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. Over two thousand years ago, Hippocrates said that all disease...

Format: text

Publisher / Publication Date: Ruscio Institute 2018

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Warshaw, Hope S.

Summary: "The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount...

Format: text

Publisher / Publication Date: American Diabetes Association 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 WAR

Jorgensen, Katrina

Summary: Presents easy-to-make recipes for children with food allergies, including breakfasts, desserts, and snacks.

Format: text

Publisher / Publication Date: Capstone Young Readers, a Capstone imprint 2017

Copies Available at Kingsley

1 available in Juvenile, Call number: J 641.5 JOR

Cantin, Elaine.

Format: text

Publisher / Publication Date: Elaine Cantin 2012

Copies Available at Fife Lake

1 available in New Non-fiction, Call number: 616.8530 CAN

Gundry, Steven R.

3 holds on 3 copies

Summary: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice:...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018

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Gundry, Steven R.

2 holds on 4 copies

Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019

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Fischer, Karen

Summary: More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy,...

Format: text

Publisher / Publication Date: Exisle Publishing 2018

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Summary: Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With this book, you have millions of daily menys at your fingertips, all guaranteed to deliver the nutrition you needs and the flavor you want. Simply pick a meny for each mean, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that!

Format: text

Publisher / Publication Date: American Diabetes Association 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 AME

Shepherd, Sue

Summary: The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.

Format: text

Publisher / Publication Date: The Experiment 2014

Copies Available at East Bay

1 available in Adult, Call number: 641.56 SHE

Cabeca, Anna

1 hold on 2 copies

Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 618.1 CAB

Banbery, Sarah.

Format: text

Publisher / Publication Date: Parragon Publishing 2004

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Banbery 2004

Engum, Rebekah.

Summary: People with reduced kidney function have special nutritional needs. Change of diet is critical to living successfully with chronic kidney disease. Registered dietitian and author Rebekah Engum is a two-time kidney transplant recipient and understands how hard it is to find flavor and variety while following a renal-specific diet. As a wife and mother, Engum also understands the frustrations of...

Format: text

Publisher / Publication Date: Expert Pub., Inc. 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 ENG

Morstein, Mona

Summary: "The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Mastering Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 MOR

Rondinelli-Hamilton, Lara

Summary: Understanding what to eat when you're diagnosed with diabetes can be a challenge. Hamilton and Lamplough help you meet your nutrition needs-- without sacrificing flavor. From breakfast to snacks, you'll find recipes tasty enough to satisfy the whole family. Each recipe features nutrition information. -- adapted from back cover

Format: text

Publisher / Publication Date: American Diabetes Association 2019

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Scarlata, Kate

Summary: "A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé...

Format: text

Publisher / Publication Date: Da Capo/Life Long, Perseus Books/Hachette Book Group 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.3 SCA

Fleckenstein, Alexa.

Format: text

Publisher / Publication Date: Rodale 2013

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.1 FLE

Hartwig, Melissa

Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2019

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 641.56 HAR

Bryant, Rachael

Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--

Format: text

Publisher / Publication Date: Page Street Publishing Co. 2015

Copies Available at East Bay

1 available in Adult, Call number: 641.5 BRY

Sears, Barry

Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...

Format: text

Publisher / Publication Date: Zinc Ink 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.25 SEA

Fuhrman, Joel.

Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.

Format: text

Publisher / Publication Date: Gift of Health Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 FUR

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