William, Anthony
Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...
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Publisher / Publication Date: Hay House Inc. 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.362 WILGilmore, Megan
Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...
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Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GILHarris, Tonya
Summary: "Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be...
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Publisher / Publication Date: Sourcebooks 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARMosetter, Kurt
Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MOSSummary: "This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and...
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Publisher / Publication Date: Clarkson Potter 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CLEWarner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
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Publisher / Publication Date: Harlequin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WARWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
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Publisher / Publication Date: Hay House 2015
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOFrancis, Gabrielle.
Summary: "From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and...
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Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 FRAStiles, Tara
Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Format: sound recording-nonmusical
Publisher / Publication Date: HarperCollins 2020
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.2 STIOhlgren, Scott.
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Publisher / Publication Date: Genetic Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 OHLFung, Jason
Summary: Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has sucessfully used a variety of fasting protocols with more than 1,000 patients. Dr. Fung’s Complete Guide to Fasting explains what fasting is really about, why it’s so important, and...
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Publisher / Publication Date: Victory Belt Publishing 2016
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 FUNSamons, Brittany
Summary: A candida cleanse diet is a diet plan that is meant to reduce the number of Candida albicans in the body, namely in the gut. Cleansing is the first step in flushing out Candida which is an opportunistic yeast that causes terrible medical conditions in the body. A candida cleanse diet will prepare the body in removing significant amounts of Candida albicans and help to restore the healthy...
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Publisher / Publication Date: Weight A Bit 2014
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Brighten, Jolene
Summary: "Out of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health...
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Publisher / Publication Date: 2019
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health WomGundry, Steven R.
Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 GUNJunger, Alejandro.
Summary: A medical director of Palm Spring's We Care Holistic Health Center presents an integrative approach to detoxifying the body of harmful chemicals introduced through everyday sources, in a guide that outlines comprehensive and medically safe processes for neutralizing and eliminating toxins from the body.
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Publisher / Publication Date: HarperOne 2012
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Place a hold to request this item.Valpone, Amie.
Summary: The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 VALWatson, Brenda.
Summary: Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic...
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Publisher / Publication Date: Free Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WATBrantley, Timothy.
Summary: Presents on advice on how changing eating habits and incorporating exercise, rest, and relaxation into our lifestyles can lead to better health and well-being.
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Publisher / Publication Date: John Wiley & Sons 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.22 BRALourie, Bruce.
Summary: There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and air pollutants. Smith and Lourie prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin-- day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic...
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Publisher / Publication Date: St. Martin's Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 LOURose, Natalia.
Summary: "A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods...
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Publisher / Publication Date: Lyons Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 ROSContents: Start with soup -- Eat more veg! -- Better-the-next-day soups -- Green soups -- Kindersoups -- Just add water -- Beans, beans -- Slim-down soups -- Plugged-in soups -- Soup social -- Soups by the formula -- Resources.
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Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook EatingDavis, William
Summary: Outlines a ten-day grain detox program that blends strategically designed meal plans and recipes for eliminating wheat and related grains from the diet, sharing testimonies by individuals who have successfully lost weight on the plan.
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Publisher / Publication Date: 2015