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William, Anthony

Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...

Format: text

Publisher / Publication Date: Hay House Inc. 2018

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 613 WIL

Olien, Darin

Summary: "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollins Publishers 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 OLI

Mosetter, Kurt

1 hold on 1 copy

Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...

Format: text

Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MOS

Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Summary: "This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and...

Format: text

Publisher / Publication Date: Clarkson Potter 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 CLE

Hyman, Mark

Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2015

Sorry, no copies available

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Petrucci, Kellyann

Summary: This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has...

Format: text

Publisher / Publication Date: Rodale 2019

Sorry, no copies available

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Weaver, Libby

Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...

Format: text

Publisher / Publication Date: Hay House 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616 Wea

Francis, Gabrielle.

Summary: "From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and...

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 FRA

Stiles, Tara

Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Format: sound recording-nonmusical

Publisher / Publication Date: HarperCollins 2020

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD 613.2 STI

Ohlgren, Scott.

Format: text

Publisher / Publication Date: Genetic Press 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 OHL

Fung, Jason

3 holds on 2 copies

Summary: Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has sucessfully used a variety of fasting protocols with more than 1,000 patients. Dr. Fung’s Complete Guide to Fasting explains what fasting is really about, why it’s so important, and...

Format: text

Publisher / Publication Date: Victory Belt Publishing 2016

Sorry, no copies available

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Samons, Brittany

Summary: A candida cleanse diet is a diet plan that is meant to reduce the number of Candida albicans in the body, namely in the gut. Cleansing is the first step in flushing out Candida which is an opportunistic yeast that causes terrible medical conditions in the body. A candida cleanse diet will prepare the body in removing significant amounts of Candida albicans and help to restore the healthy...

Format: text

Publisher / Publication Date: Weight A Bit 2014

View online at Hoopla

Gundry, Steven R.

1 hold on 4 copies

Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.563 GUN

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.563 GUN

Junger, Alejandro.

Summary: A medical director of Palm Spring's We Care Holistic Health Center presents an integrative approach to detoxifying the body of harmful chemicals introduced through everyday sources, in a guide that outlines comprehensive and medically safe processes for neutralizing and eliminating toxins from the body.

Format: text

Publisher / Publication Date: HarperOne 2012

Sorry, no copies available

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Valpone, Amie.

Summary: The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 VAL

Watson, Brenda.

Summary: Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic...

Format: text

Publisher / Publication Date: Free Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAT

Brantley, Timothy.

Summary: Presents on advice on how changing eating habits and incorporating exercise, rest, and relaxation into our lifestyles can lead to better health and well-being.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.22 BRA

Lourie, Bruce.

Summary: There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and air pollutants. Smith and Lourie prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin-- day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic...

Format: text

Publisher / Publication Date: St. Martin's Press 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 LOU

Rose, Natalia.

Summary: "A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods...

Format: text

Publisher / Publication Date: Lyons Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 ROS

Davis, William

Summary: Outlines a ten-day grain detox program that blends strategically designed meal plans and recipes for eliminating wheat and related grains from the diet, sharing testimonies by individuals who have successfully lost weight on the plan.

Format: text

Publisher / Publication Date: 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 DAV

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 DAV

Hyman, Mark

1 hold on 3 copies

Summary: Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Format: text

Publisher / Publication Date: Little Brown & Co 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.12 HYM

Lee, Jennifer Tyler

Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...

Format: text

Publisher / Publication Date: Workman Publishing 2019

Copies Available at Peninsula

1 available in Adult, Call number: 641.5638 LEE

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 LEE

Pedre, Vincent

Summary: This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2015

Sorry, no copies available

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