McRaney, David.
Summary: McRaney reveals that every decision we make, every thought we contemplate, and every emotion we feel comes with a story we tell ourselves to explain them. But sometimes those stories aren't true.
Format: text
Publisher / Publication Date: Gotham Books/Penguin Group 2011
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153 MCRWalker, Bridget Flynn
Summary: Provides quick in-the-moment solutions that can be used when anxiety takes hold.
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 WALJacquet, Jennifer
Summary: "Science is so powerful that the powerful want to control it. From the author of Is Shame Necessary?, comes a biting satire of the techniques used by the corporate world to obfuscate and deny scientific truths. Taking the form of a corporate meeting agenda, The Playbook highlights the tactics used by the business elite to contradict climate change, ignore health risks, and undermine worker...
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Publisher / Publication Date: Pantheon Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.4 JACKagan, Marilyn.
Contents: Face your fear and doubt : dial down denial -- Defuse your weapons of mass projection -- Quit making excuses : reduce rationalization -- Use your head and your heart : inhibit intellectualization -- Laugh a little; cry a little : get a handle on humor -- Hand-me-down anger : diminish displacement -- Listen to the whole story : suspend sublimation -- Stomach your angst now : put off...
Format: text
Publisher / Publication Date: Hay House 2008